Cryotherapy is an advanced therapeutic treatment that exposes the body or targeted areas to extremely cold temperatures for a brief period. This technique is used for pain relief, inflammation reduction, muscle recovery, and skin rejuvenation—all without invasive procedures.

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How Cryotherapy Works

During a cryotherapy session, your body is exposed to temperatures typically between -200°F and -300°F for 2–3 minutes. The intense cold constricts blood vessels, reduces inflammation, and stimulates circulation once the treatment ends, resulting in faster recovery, pain relief, and enhanced healing.

Benefits of Cryotherapy

  • Pain Relief: Reduces discomfort from arthritis, muscle soreness, and chronic pain by numbing nerve endings.
  • Inflammation Reduction: Slows the inflammatory process to reduce swelling and discomfort.
  • Muscle Recovery: Speeds recovery after workouts or injuries by reducing muscle fatigue and promoting healing.
  • Skin Rejuvenation & Anti-Aging: Tightens skin, reduces wrinkles, and stimulates collagen production for a youthful glow.
  • Stress & Mood Enhancement: Triggers endorphin release, improving mood, reducing anxiety, and boosting energy.

What to Expect During a Session

A typical cryotherapy session lasts 2–3 minutes in a cryo chamber or targeted area. You may feel a cold sensation as your body reacts, but the process is safe and quick. Many clients feel invigorated immediately, with benefits continuing to develop over the next few hours.

Book Your Cryotherapy Session

Ready to enhance your wellness, recover faster, and feel rejuvenated? Contact us today to schedule your cryotherapy session and experience the benefits firsthand.